Focusing

Author: Eugene T. Gendlin
Publisher: Bantam Books
Format: Mass Market Paperback
Condition: Used
Pages: 224
Published: 1982
ISBN: 9780553231250 

Based on University of Chicago research, Focusing teaches a six-step, body-aware method of self-therapy—helping you sense, name, and shift the “felt” edge of problems so change can actually stick. This Bantam mass-market edition presents the revised instructions in a compact, practical guide.