Atomic Habits

Author: James Clear
Publisher: Avery
Format: Hardcover
Condition: Used
Pages: 320
Published: October 16, 2018

Atomic Habits is the #1 New York Times bestseller that shows how small, consistent changes can lead to remarkable results. James Clear draws on cutting-edge psychology, neuroscience, and real-world examples to explain how habits are formed—and how they can be transformed.

With practical strategies, Clear teaches how to build good habits, break bad ones, and master the tiny behaviors that compound into long-term success. Whether you want to get fit, be more productive, or improve relationships, Atomic Habits provides a proven framework for lasting change.